Mindful Movement (1)
Time & Location
About the Event
Introduce your child, and yourself, to stress reduction strategies, mindfulness and songs about peace. Fun and exciting children’s movement class. Incorporates music and singing with body awareness and yoga poses includes a meditation moment, mindful practices and discussions about gratitude.
In partnership with First 5 Solano and Solano Family and Children Services.
Information on healthy eating, optimal nutrition and a Help Me Grow representative will be available to speak with.