Mindful Music

Mindful Music encourages healthy attachment, stress
management, emotional self-regulation for children and their
caregivers. Kathryn returns to the Library with a new
mindfulness and meditation workshop. This energy filled
class combines music, movement, drumming and creative
expression. Kathryn supplies the instruments, the
instruction, and the opportunity for everyone, regardless of
ability, to engage in a fun and spontaneous way. This class
is for all ages and abilities.