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Mindful Music

Mindful Music encourages healthy attachment, stress
management, emotional self-regulation for children and their
caregivers. Kathryn returns to the Library with a new
mindfulness and meditation workshop. This energy filled
class combines music, movement, drumming and creative
expression. Kathryn supplies the instruments, the
instruction, and the opportunity for everyone, regardless of
ability, to engage in a fun and spontaneous way. This class
is for all ages and abilities.

 

Upcoming Events

  • Mon, Mar 30
    Fairfield Cordelia Library
    Mar 30, 2020, 10:30 AM – 11:30 AM
    Fairfield Cordelia Library, 5050 Business Center Dr, Fairfield, CA 94534, USA
    Introduce your child, and yourself, to stress reduction strategies, mindfulness and songs about peace. Mindful Music encourages healthy attachment, stress management, emotional self-regulation for children and their caregivers.
    Share
  • Thu, Mar 26
    Fairfield Cordelia Library
    Mar 26, 2020, 10:30 AM – 11:30 AM
    Fairfield Cordelia Library, 5050 Business Center Dr, Fairfield, CA 94534, USA
    Introduce your child, and yourself, to stress reduction strategies, mindfulness and songs about peace. Mindful Music encourages healthy attachment, stress management, emotional self-regulation for children and their caregivers.
    Share
  • Fri, Feb 21
    Fairfield Cordelia Library
    Feb 21, 2020, 10:30 AM – 11:30 AM
    Fairfield Cordelia Library, 5050 Business Center Dr, Fairfield, CA 94534, USA
    Introduce your child, and yourself, to stress reduction strategies, mindfulness and songs about peace. Mindful Music encourages healthy attachment, stress management, emotional self-regulation for children and their caregivers.
    Share
  • Thu, Jan 30
    505 Santa Clara St
    Jan 30, 2020, 10:30 AM – 11:30 AM
    505 Santa Clara St, 505 Santa Clara St, Vallejo, CA 94590, USA
    Introduce your child, and yourself, to stress reduction strategies, mindfulness and songs about peace. Mindful Music encourages healthy attachment, stress management, emotional self-regulation for children and their caregivers.
    Share
 

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